"We cultivate love when we allow
our most vulnerable and powerful selves
to be deeply seen and known,
and when we honor the spiritual connection
that grows from that offering
with trust, respect, kindness, and affection.
Love is not something we give or get;
it is something that we nurture and grow,
a connection that can only be cultivated
between two people when it exists within each one of them
- we can only love others as much as we love ourselves.
Shame, blame, disrespect, betrayal, and the withholding of affection
damage the roots from which love grows.
Love can only survive these injuries if they are
acknowledged, healed, and rare."
~Brene Brown